WARRIOR SPIRIT Fitness and Self-Defense 

 The mind is the best weapon   


MUSIC SAMPLES


Our training is not just about self-defense.  More broadly, it includes all aspects of mental and physical human performance, and nothing says human performance like the ability to create and perform music.  We recommend learning musical instruments as a way to further enhance the brain/body connection.  We aren't professional musicians (yet), but we've started our own band, unofficially named after the Star Wars movie "Rogue One" (after all, we are all aspiring Jedi).  Anyway, here's a preview of a few tracks you might catch us performing down the road!  


*note:  These were recorded and produced by one of our instructors on a MacBook using Garageband, so we apologize to any recording and music production professionals if the producing is not up to standard.  We're getting better, though!  Before long, we'll be producing using Pro Tools!        

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