WARRIOR SPIRIT Fitness and Self-Defense 

 Mindset, Awareness, Skills, Fitness   

Warrior Spirit Fitness...

*Builds self-defense skills...

*Won't damage your joints like other workouts... 

*Provides cardiovascular fitness benefits similar to swimming...

*Enhances memory, focus, cognition, and creativity so you can learn anything faster...

*Improves your awareness, reaction time, and your ability to respond appropriately to danger...

*Enhances footwork, proprioception, kinesthesia, coordination, balance, dexterity, timing, and more...

*Strengthens your mind, body, and spirit, setting you on the path to self-mastery, freedom, and enlightenment!

Warrior Spirit Fitness Logo
Best of Award 2016
Expertise Award 2017
Best of Award 2017
Expertise Award 2018


Throughout history, real warriors have all had something in common called the "Warrior Spirit." The warrior spirit is about taking on life's most difficult challenges in the name of making the world a better and safer place to live. WARRIOR SPIRIT FITNESS is about challenging, cultivating, and preparing oneself in that heroic warrior tradition. Our cadre of both U.S. and foreign special operations combat veterans have been practicing a stick-fighting based fitness and self-defense program that is derived from ancient battlefield arts. 

This program builds multiple defense skills and physical attributes for a healthier, longer, safer, and more fulfilling life. It also develops the mind and the spirit--creating a warrior that is better prepared to fight the good fight. Now we're teaching this revolutionary training path to civilians for the betterment of our society. A stick happens to be the only piece of equipment required to get started with our low-impact workouts, and it makes for a great improvised self-defense weapon! But perhaps what's even more intriguing is that our unique stick-fighting drills provide a cutting-edge, natural form of "neuroplasticity," or gradual re-wiring of the brain--literally making you more coordinated, more focused, and able to learn new skills more quickly. Our drills are the perfect foundation for any civilian, military, law enforcement, or protective security fitness training program. 

When will you ever lift a kettlebell or curl a barbell in the course of protecting yourself or others? Probably never. But you WILL have to have attributes like great striking speed, power, endurance, footwork, balance, coordination, dexterity, timing, mental focus, emotional control, and situational awareness. Our training builds all of these as efficiently and effectively as possible--and in as little time as possible--with little and sometimes even no equipment at all!



The OMNI-DIRECTIONAL STICK-FIGHTING ART that makes up the foundation of our fitness program is designed for self-defense against multiple attackers--particularly attackers armed with intermediate weapons such as knives, sticks, etc.  Our fighting arts turn almost any object into a self-defense weapon, and they could save your life or the lives of people around you if you ever find yourself confronted with an angry mob, a gang, or a knife-wielding attacker.  Using proper tactics, our arts can even be used against an "active shooter" in certain situations.  If you don't have a gun, the ability to pick up and effectively use objects (such as a broom handle, bottle, kitchen knife, waist belt, car keys, etc.) as improvised self-defense weapons provides a much higher degree of security than empty-handed self-defense skills alone.  A longer object such as a broom handle can be a great equalizer when confronted with a much larger attacker because it provides a higher degree of stand-off and striking power.   


Each of our drills works the upper body, lower body, and the core muscles simultaneously--BURNING MORE CALORIES than any other workout.  Each drill also addresses frontal, sagittal, and transverse ranges of motion.  Our drills are also low impact so they won't destroy knees, shoulders, and lower backs like many popular workouts do.  In addition, every movement and strike in our drills is designed to make you more proficient at the most efficient and effective self-defense system in the world today.  Finally, since the only equipment our drills require are a simple stick, they can be done anywhere--perfect for busy professionals, adventurers, or anyone who wants maximum freedom and security!  


Do you already practice another form of fitness or self-defense?  That's ok because our program is entirely unique.  Our training will not only enhance, but it will also add a whole new dimension to whatever you're already doing!  Get the improvised weapons skills you need to be even safer on the street!  If you're ever truly in a street self-defense situation where you can't run away and you have no choice but to fight, you must remember that there are no rules in survival.  Survival is not a sport.  It's better to turn the odds in your favor by arming yourself with an improvised weapon.  


We hope to remind people that TIME, HEALTH, SECURITY, and FREEDOM are our most precious resources.  The first two are finite. But WARRIOR SPIRIT FITNESS can save you time and give you many extra years of life while making you safer and allowing you to have more freedom.  It also provides more fitness benefits in less time than any other workout.

Start learning NOW with our ONLINE drill tutorials!  http://warriorspirit.online  Then contact us to find out where you can train with us in-person.  Our WARRIOR SPIRIT FITNESS program has already been given accolades such as the "FAIRFAX, VA BEST FITNESS PROGRAM" Award for 2016, 2017, and was named to the "TOP 20 BEST MARTIAL ARTS TEACHERS IN WASHINGTON, DC" by Expertise.com

“A sword should be more than just a simple weapon, it should be an answer to life's questions.”  --Miyamoto Musashi


Thank you for checking us out! 

Kindest Regards,

The Warrior Spirit Team



If you've been watching our videos, you are probably wondering why we are wearing masks. In fact, you might feel it's a little bit creepy. However, we take security seriously. We know that in today's world, once a picture, video, or other information about someone is posted on the internet, it can become difficult--or in some cases impossible--to take it down

In addition, we are based in Northern Virginia--the heart of America's national security and defense communities. Because of this, some of our students may work in security related fields that could make them more attractive targets for kidnappings, terrorism, or various forms of exploitation.  And we don't want to compromise ANYONE'S security for the sake of our own advertising. Therefore, it has become our policy to put masks on or block out the faces of ALL of our students who are shown in pictures or videos online. We also won't share our students' emails or sensitive information with anyone. We want our students to be able to trust that we will always protect their identities and their privacy--no matter who they are.