WARRIOR SPIRIT Fitness and Self-Defense
|Posted on October 12, 2017 at 12:55 AM||comments (104)|
In regards to my last message about "Active Shooter" training, here is a link to a "mini-course" presentation published by Special Tactics, LLC. Special Tactics' wealth of knowledge and training comes from the same source of special operations veterans and counter-terrorism experts as ours does.
This brief, but useful presentation is only 99 cents. It also has no copy protection and Special Tactics encourages readers to pass it aroun...Read Full Post »
|Posted on October 12, 2017 at 12:10 AM||comments (1)|
Due to a continued uptick in deadly shootings, we are going to add some "Active Shooter Training" into our 2 hour classes in addition to the "stick-defense" and "empty handed knife defense" that we've already begun working on. To be perfectly frank, we don't like the term "Active Shooter," and prefer to say "Deadly Attacker," simply because attacks happen in all forms--not just with firearms. Knives still edge out guns to be the #1 murder weapon, statisticall...Read Full Post »
|Posted on June 27, 2017 at 2:35 PM||comments (0)|
WHAT IS WARRIOR SPIRIT?
WARRIOR SPIRIT is a way of life. It's about being a leader, a pioneer, and doing what some might think is impossible. Our online academy is intended to be a repository for training that enhances human performance, but if you really want to find your way to the top of the mountain, come visit us in person. The first step is a fitness regimen that also builds attributes such as coordination, dexterity, memory, mental focus, and self-defense skills. Reg...Read Full Post »
|Posted on June 27, 2017 at 2:10 PM||comments (2)|
I recently got a Polar V800 to prove just how much the WARRIOR SPIRIT stick workouts really work the body. Here's the fitness benefit of about 7 minutes of our stick fighting fitness drills on 9-6-2016.
I performed drills 1-8 one time. It took me about 7 mins (moderate to fast pace--but not a death pace). My max heart rate was 182, average 178. I burned 321 calories according to the Polar V800 with chest strap. 321 calories in 7 mins! I can't believe it! I...Read Full Post »
|Posted on October 12, 2016 at 4:35 PM||comments (125)|
Recently, we started a blog on our online course HERE: http://warrior-spirit-fitness.teachable.com/blog However, now we are going to make the blog posts here on our homepage as well!
Founder, Warrior Spirit