WARRIOR SPIRIT Fitness and Self-Defense 

 Mindset, Awareness, Skills, Fitness   

Warrior Spirit Fitness and Self-Defense


If you've been watching our videos, you are probably wondering why we are wearing masks. In fact, you might feel it's a little bit creepy. However, we take security seriously.  We aren't trying to hide our identities because we're doing something nefarious.  But we know that in today's world, once a picture or video is on the internet, it can become impossible to take it down. In addition, we are based in Northern Virginia--the heart of America's national security and defense communities. Because of this, some of our students may work in security related fields that put them at higher risk if traveling to overseas locations where the risk of kidnappings and/or terrorism is very high. We don't want to ever compromise the security of our brave military, intelligence, and law enforcement members for the sake of our own advertising!  In fact, we don't want to compromise the security of ANYONE. Therefore, it has become our policy to put masks on or block out the faces of ALL of our students who are shown in pictures or videos online. We also don't share our students' emails with anyone. We recommend for others to refrain from sharing too much information or pictures of themselves or others online, as well.

Video Gallery

Art Gallery

Picture Gallery

stick-fighting class
stick-defense vs. knife
knife defense takedown
warrior spirit fitness
warrior spirit fitness
Thrust attack stick-fighting
Katana fitness sword art
takedown self-defense
Fitness with a katana
high kick self-defense fitness
stick-fighting fitness
self-defense class
stick-fighting fitness class
teaching a self-defense class
stick-fighting class
warrior spirit fitness class
fitness and self-defense class
warrior spirit fitness class
self-defense fitness class
figure four takedown knife defense
knife defense brachial strike
brachial strike knife defense
stick fighting art
bo staff in the surf
bo staff training
stick-fighting self-defense
samurai fitness class
saipan fire trees warrior spirit fitness
Saipan karate training
Saipan sunset fitness